read labels before you buy

read labels

Read labels – you may be shocked what you find out I never use to read labels.  When I go grocery shopping I always compare prices.  I look at what is on sale, and ask myself if the cheaper, no name product will taste as good.   But now I have to look closely at labels for […]

Health starts here | make diamonds from coal

30 day diet

Health Starts here – There is a diamond inside you. Every day I get asked the same question.   Where did your health journey start and why?  What was the turning point?  It started with me asking my doctor questions and not getting answers.  My health had deteriorated, I was overweight, I was ALWAYS tired.  When I […]

postmenopausal bleeding

full of bliss

Postmenopausal bleeding I am writing this post as I just went to the Doctors yesterday for a biopsy. I think the whole reason why people blog, is to inform and educate others so hopefully this will educate you as much as it did me. As many people know, I have been on a healthy weight […]

I caught my body cheating

@too much fast food

I caught my body cheating You know those days..the ones where you find yourself with an empty bag of potato chips and wonder if there was a hole in the bag or if you had actually ate the whole thing.   My body finds all sorts of ways of getting me to cheat.  Does your body […]

Controversial sex education in Ontario

sex education ontario

Latest news about controversial sex education classes in Ontario The debate is on again.  I would like to hear from parents and grandparents on what you think about the proposed classes.  This is a screen print of what Premier Wynne has approved and will have in our schools by the fall of 2015 unless you […]

average weight gain over Christmas

Average weight gain over Christmas It is shocking to read how much weight people gain when there are some simple steps to follow. Fresh baked goodies are the worst, but there is a way to keep off those extra pounds.  I would love to share my secret tips for keeping those extra pounds at bay.  […]

losing weight after 50

lose 5 lbs of fat

Losing weight after 50 I am on a weight loss journey and I am putting it out to the world to hold me accountable. I will lose 60 lbs by the time I am 60. I had 3 children. My first was 11 lbs 8 3/4 ozs, my second a girl and last child was […]