Losing weight after 50
I am on a weight loss journey and I am putting it out to the world to hold me accountable. I will lose 60 lbs by the time I am 60. I had 3 children. My first was 11 lbs 8 3/4 ozs, my second a girl and last child was over 9 lbs. How long do you hold onto baby weight. It is not becoming to have a gut when you are a woman. I have already started by the way. I found THE healthiest program on the planet. I have watched people lose up to 400 lbs!! One of my friends has lost 200 lbs and I will post his photo here just to inspire some men who might be holding onto a few extra pounds. But right now this journey is about me, and helping others who want to be held accountable too
The first part of the journey is to change your way of thinking. Do not call it a #diet for starters. It is a lifestyle change, I ate unhealthy before, so I am changing that. I am eating off a smaller plate, I am choosing healthier foods, I will not fry I will broil, boil or bake. The program I am using is amazing because I have already seen amazing results but the best part is I have my energy back. I am focusing better, sleeping better, my hair, nails and skin feels different.
The second part of the journey is finding out what kind of activity will work for you. I am going to do weight training as I have been told it will give me the results I am looking for. I plan on sharing some of my tips here for anyone who might be interested.
The third part of losing weight is being held accountable. You need a lifestyle buddy to either work out with or check in with. It really does help
So wish me luck. I will write about my progress right here. Maybe losing weight after 50 will not be too hard. My goal is to find 100’s of other men and women who want to do this with me. So if you are interested, please message me
P.S. as of November 11th I have evicted 5 lbs of unhealthy fat. Look at it. It is not pretty, that is why I said I evicted it. I told it to find another home. Lots of other people will gain it over Christmas and New Year and give it a good home. UNLESS, you want to join me and find out how to keep this 5 lbs from wiggling its way into your house